Robert M.L. Snapper 21097m BikeErg
21,097
Meters
44:11.9
Time
2:05.7
Pace
654
Calories
150
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| RPM | 65 |
| Revolution Count | 2885 |
| Drag Factor | 133 |
December 21, 2025 11:54:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 44:11.9 | 21,097 | 2:05.7 | 176 | 906 | 654 | 65 | 150 |
| 2:08.4 | 1,000 | 2:08.4 | 165 | 869 | 30 | 64 | 131 |
| 2:06.3 | 2,000 | 2:06.3 | 174 | 897 | 31 | 65 | 133 |
| 2:07.0 | 3,000 | 2:07.0 | 171 | 888 | 31 | 64 | 135 |
| 2:06.3 | 4,000 | 2:06.3 | 174 | 897 | 31 | 65 | 138 |
| 2:06.4 | 5,000 | 2:06.4 | 173 | 896 | 31 | 65 | 140 |
| 2:05.8 | 6,000 | 2:05.8 | 176 | 905 | 31 | 65 | 144 |
| 2:05.7 | 7,000 | 2:05.7 | 176 | 906 | 31 | 65 | 148 |
| 2:06.2 | 8,000 | 2:06.2 | 174 | 899 | 31 | 65 | 146 |
| 2:06.7 | 9,000 | 2:06.7 | 172 | 892 | 31 | 65 | 146 |
| 2:05.9 | 10,000 | 2:05.9 | 175 | 903 | 31 | 65 | 150 |
| 2:05.8 | 11,000 | 2:05.8 | 176 | 905 | 31 | 65 | 151 |
| 2:06.1 | 12,000 | 2:06.1 | 175 | 900 | 31 | 65 | 152 |
| 2:05.7 | 13,000 | 2:05.7 | 176 | 906 | 31 | 65 | 154 |
| 2:05.7 | 14,000 | 2:05.7 | 176 | 906 | 31 | 65 | 155 |
| 2:05.8 | 15,000 | 2:05.8 | 176 | 905 | 31 | 65 | 155 |
| 2:05.6 | 16,000 | 2:05.6 | 177 | 907 | 31 | 65 | 155 |
| 2:05.5 | 17,000 | 2:05.5 | 177 | 909 | 31 | 65 | 158 |
| 2:05.3 | 18,000 | 2:05.3 | 178 | 912 | 31 | 66 | 158 |
| 2:05.5 | 19,000 | 2:05.5 | 177 | 909 | 31 | 66 | 159 |
| 2:04.7 | 20,000 | 2:04.7 | 180 | 921 | 31 | 66 | 161 |
| 2:00.8 | 21,000 | 2:00.8 | 199 | 983 | 32 | 68 | 165 |
| 0:10.6 | 21,097 | 1:49.2 | 268 | 1223 | 3 | 74 | 167 |
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Workout Graph
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Opted for a fast(er) HM and Sub 45`
Managed quite easily with SB split 20K