Robert M.L. Snapper 10000m BikeErg
10,000
Meters
20:28.7
Time
2:02.8
Pace
321
Calories
159
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| RPM | 67 |
| Revolution Count | 1369 |
| Drag Factor | 132 |
December 31, 2025 17:20:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:28.7 | 10,000 | 2:02.8 | 189 | 949 | 321 | 67 | 159 |
| 2:02.6 | 1,000 | 2:02.6 | 190 | 953 | 32 | 67 | 150 |
| 2:03.5 | 2,000 | 2:03.5 | 186 | 939 | 32 | 67 | 152 |
| 2:03.4 | 3,000 | 2:03.4 | 186 | 941 | 32 | 67 | 152 |
| 2:03.4 | 4,000 | 2:03.4 | 186 | 941 | 32 | 67 | 158 |
| 2:03.2 | 5,000 | 2:03.2 | 187 | 944 | 32 | 67 | 161 |
| 2:03.3 | 6,000 | 2:03.3 | 187 | 942 | 32 | 67 | 162 |
| 2:03.1 | 7,000 | 2:03.1 | 188 | 945 | 32 | 67 | 165 |
| 2:03.2 | 8,000 | 2:03.2 | 187 | 944 | 32 | 67 | 165 |
| 2:03.0 | 9,000 | 2:03.0 | 188 | 947 | 32 | 67 | 166 |
| 1:59.9 | 10,000 | 1:59.9 | 203 | 998 | 33 | 69 | 168 |
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Only 5 minutes before training decided to do an attampt as the weakest test of the 10.
Turned out 10K which should be 10 sec fastre. Target 2:04, but managed with High AHR sub 2:03