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Robert M.L. Snapper 30:00 BikeErg

13,602

Meters

30:00.0

Time

2:12.3

Pace

404

Calories

135

Heart Rate

Average Watts151
Calories Per Hour808
RPM62
Revolution Count1868
Drag Factor131

January 28, 2026 17:38:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData iOS

3rd. session upping the HR Capped 146 and thus pace.Quite some progress.

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
30:00.0 13,602 2:12.3 151 808 404 62 135
2:00.0 895 2:14.0 145 780 26 61 117
4:00.0 904 2:12.7 150 810 27 62 122
6:00.0 910 2:11.8 153 810 27 63 126
8:00.0 908 2:12.1 152 810 27 62 128
10:00.0 906 2:12.4 151 810 27 62 130
12:00.0 906 2:12.4 151 810 27 62 130
14:00.0 911 2:11.7 153 810 27 63 134
16:00.0 915 2:11.1 155 810 27 63 140
18:00.0 914 2:11.2 155 810 27 62 142
20:00.0 914 2:11.2 155 810 27 63 142
22:00.0 909 2:12.0 152 810 27 62 143
24:00.0 902 2:13.0 149 810 27 61 143
26:00.0 906 2:12.4 151 810 27 63 144
28:00.0 902 2:13.0 149 810 27 62 144
30:00.0 902 2:13.0 149 810 27 62 147

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Workout Graph

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