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Robert M.L. Snapper 45:00 BikeErg

20,024

Meters

45:00.0

Time

2:14.8

Pace

587

Calories

145

Heart Rate

Average Watts143
Calories Per Hour791
RPM60
Revolution Count2741
Drag Factor132

February 08, 2026 18:24:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
No

Entered
ErgData iOS

45, Capped HR 152

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
45:00.0 20,024 2:14.8 143 791 587 60 145
3:00.0 1,363 2:12.0 152 822 41 62 128
6:00.0 1,363 2:12.0 152 822 41 62 128
9:00.0 1,368 2:11.5 154 828 41 62 136
12:00.0 1,368 2:11.5 154 828 41 63 139
15:00.0 1,363 2:12.0 152 822 41 62 144
18:00.0 1,358 2:12.5 150 817 40 62 145
21:00.0 1,348 2:13.5 147 805 40 62 147
24:00.0 1,342 2:14.1 145 799 39 61 148
27:00.0 1,342 2:14.1 145 799 39 61 151
30:00.0 1,336 2:14.7 143 792 39 61 152
33:00.0 1,324 2:15.9 139 779 38 60 152
36:00.0 1,309 2:17.5 135 763 38 60 152
39:00.0 1,295 2:18.9 130 748 37 59 152
42:00.0 1,273 2:21.3 124 726 36 58 152
45:00.0 1,272 2:21.5 124 725 36 58 151

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Workout Graph

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