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Robert M.L. Snapper 30:00 BikeErg

14,063

Meters

30:00.0

Time

2:07.9

Pace

431

Calories

148

Heart Rate

Average Watts167
Calories Per Hour874
RPM64
Revolution Count1920
Drag Factor133

February 14, 2026 14:54:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData iOS

Opted for a faster 30´with target 14.000m.
Relatively easy and a falo 2.;08,0

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
30:00.0 14,063 2:07.9 167 874 431 64 148
2:00.0 912 2:11.5 154 828 27 62 126
4:00.0 931 2:08.8 163 862 28 63 132
6:00.0 929 2:09.1 162 858 28 63 134
8:00.0 933 2:08.6 165 866 28 64 139
10:00.0 936 2:08.2 166 871 29 64 143
12:00.0 938 2:07.9 167 875 29 64 146
14:00.0 940 2:07.6 168 878 29 64 149
16:00.0 942 2:07.3 169 882 29 65 152
18:00.0 943 2:07.2 170 884 29 64 154
20:00.0 940 2:07.6 168 878 29 64 155
22:00.0 942 2:07.3 169 882 29 65 155
24:00.0 938 2:07.9 167 875 29 64 157
26:00.0 940 2:07.6 168 878 29 64 159
28:00.0 941 2:07.5 169 880 29 65 160
30:00.0 956 2:05.5 177 909 30 66 163

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Workout Graph

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