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Robert M.L. Snapper 45:00 BikeErg

20,178

Meters

45:00.0

Time

2:13.8

Pace

594

Calories

140

Heart Rate

Average Watts146
Calories Per Hour802
RPM61
Revolution Count2758
Drag Factor133

February 19, 2026 13:45:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
No

Entered
ErgData iOS

Different approacj 15 splits.
First one with HR 127 and target each split +2

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
45:00.0 20,178 2:13.8 146 802 594 61 140
3:00.0 1,337 2:14.6 143 793 39 61 127
6:00.0 1,345 2:13.8 146 802 40 61 129
9:00.0 1,340 2:14.3 144 796 39 61 131
12:00.0 1,335 2:14.8 143 791 39 61 132
15:00.0 1,333 2:15.0 142 789 39 61 136
18:00.0 1,333 2:15.0 142 789 39 61 137
21:00.0 1,331 2:15.2 142 787 39 61 139
24:00.0 1,327 2:15.6 140 782 39 60 141
27:00.0 1,335 2:14.8 143 791 39 61 143
30:00.0 1,338 2:14.5 144 794 39 61 145
33:00.0 1,349 2:13.4 147 807 40 61 146
36:00.0 1,359 2:12.4 151 818 40 62 150
39:00.0 1,359 2:12.4 151 818 40 62 150
42:00.0 1,377 2:10.7 157 839 41 63 153
45:00.0 1,381 2:10.3 158 843 42 63 155

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Workout Graph

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