45:00 BikeErg on February 20, 2026

Robert M.L. Snapper 45:00 BikeErg

20,536

Meters

45:00.0

Time

2:11.4

Pace

616

Calories

141

Heart Rate

Workout
BikeErg

Workout Type
Fixed Time

Verified
No

Entered
ErgData iOS

And another new one. Starting slowly with HR 120 and eaxg split 3 beats higher. Not wasy, only 4 on target, but good distance

Time	Meters	Pace	Watts	Cal/Hr	Cal	RPM
45:00.0	20,536	2:11.4	154	830	616	62	141
3:00.0	1,318	2:16.5	137	772	38	60	119
6:00.0	1,348	2:13.5	147	805	40	61	125
9:00.0	1,338	2:14.5	144	794	39	61	127
12:00.0	1,346	2:13.7	146	803	40	61	130
15:00.0	1,344	2:13.9	146	801	40	61	132
18:00.0	1,344	2:13.9	146	801	40	61	135
21:00.0	1,356	2:12.7	150	814	40	62	138
24:00.0	1,351	2:13.2	148	809	40	62	140
27:00.0	1,368	2:11.5	154	828	41	63	145
30:00.0	1,376	2:10.8	156	838	41	63	148
33:00.0	1,384	2:10.0	159	847	42	63	150
36:00.0	1,390	2:09.4	161	854	42	64	152
39:00.0	1,405	2:08.1	166	872	43	64	155
42:00.0	1,424	2:06.4	173	896	44	65	159
45:00.0	1,443	2:04.7	180	920	46	66	163

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