45:00 BikeErg on February 22, 2026

Robert M.L. Snapper 45:00 BikeErg

20,903

Meters

45:00.0

Time

2:09.1

Pace

636

Calories

152

Heart Rate

Workout
BikeErg

Workout Type
Fixed Time

Verified
No

Entered
ErgData iOS

Wanted to do same session as last time but HR way too high in beginning so decided to go for a faster one. MHR neraly Max at 167 (170). No problems.

Time	Meters	Pace	Watts	Cal/Hr	Cal	RPM
45:00.0	20,903	2:09.1	162	848	636	63	152
3:00.0	1,335	2:14.8	143	780	39	61	128
6:00.0	1,381	2:10.3	158	840	42	63	136
9:00.0	1,399	2:08.6	164	860	43	64	142
12:00.0	1,393	2:09.2	162	840	42	64	145
15:00.0	1,397	2:08.8	164	860	43	64	148
18:00.0	1,399	2:08.6	164	860	43	64	151
21:00.0	1,399	2:08.6	164	860	43	64	153
24:00.0	1,394	2:09.1	163	840	42	64	155
27:00.0	1,401	2:08.4	165	860	43	64	157
30:00.0	1,408	2:07.8	168	860	43	65	159
33:00.0	1,389	2:09.5	161	840	42	64	159
36:00.0	1,389	2:09.5	161	840	42	63	161
39:00.0	1,394	2:09.1	163	840	42	64	163
42:00.0	1,392	2:09.3	162	840	42	64	163
45:00.0	1,433	2:05.6	177	900	45	65	167

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