Robert M.L. Snapper 45:00 BikeErg
20,546
Meters
45:00.0
Time
2:11.4
Pace
618
Calories
135
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| RPM | 62 |
| Revolution Count | 2814 |
| Drag Factor | 130 |
February 26, 2026 18:43:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 20,546 | 2:11.4 | 154 | 830 | 618 | 62 | 135 |
| 3:00.0 | 1,335 | 2:14.8 | 143 | 791 | 39 | 61 | 120 |
| 6:00.0 | 1,361 | 2:12.2 | 151 | 820 | 41 | 62 | 122 |
| 9:00.0 | 1,362 | 2:12.1 | 152 | 821 | 41 | 62 | 124 |
| 12:00.0 | 1,360 | 2:12.3 | 151 | 819 | 40 | 62 | 126 |
| 15:00.0 | 1,361 | 2:12.2 | 151 | 820 | 41 | 62 | 128 |
| 18:00.0 | 1,363 | 2:12.0 | 152 | 822 | 41 | 62 | 131 |
| 21:00.0 | 1,362 | 2:12.1 | 152 | 821 | 41 | 62 | 132 |
| 24:00.0 | 1,363 | 2:12.0 | 152 | 822 | 41 | 62 | 136 |
| 27:00.0 | 1,363 | 2:12.0 | 152 | 822 | 41 | 62 | 138 |
| 30:00.0 | 1,364 | 2:11.9 | 152 | 824 | 41 | 62 | 140 |
| 33:00.0 | 1,370 | 2:11.3 | 154 | 831 | 41 | 63 | 143 |
| 36:00.0 | 1,388 | 2:09.6 | 160 | 852 | 42 | 63 | 145 |
| 39:00.0 | 1,392 | 2:09.3 | 162 | 857 | 42 | 64 | 149 |
| 42:00.0 | 1,397 | 2:08.8 | 164 | 863 | 43 | 64 | 149 |
| 45:00.0 | 1,406 | 2:08.0 | 167 | 874 | 43 | 65 | 152 |
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Workout Graph
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End of the day. No plan,,,,Extreme low HR overall,
Do not ask me why.
No logic