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Robert M.L. Snapper 45:00 BikeErg

20,572

Meters

45:00.0

Time

2:11.2

Pace

616

Calories

145

Heart Rate

Average Watts155
Calories Per Hour832
RPM62
Revolution Count2804
Drag Factor134

February 28, 2026 10:45:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
No

Entered
ErgData iOS

Another relatively aasy 45 minutes. Temperatures nice now.

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
45:00.0 20,572 2:11.2 155 832 616 62 145
3:00.0 1,345 2:13.8 146 802 40 61 127
6:00.0 1,359 2:12.4 151 818 40 62 132
9:00.0 1,358 2:12.5 150 817 40 62 136
12:00.0 1,364 2:11.9 152 824 41 62 139
15:00.0 1,365 2:11.8 153 825 41 62 141
18:00.0 1,372 2:11.1 155 833 41 62 144
21:00.0 1,370 2:11.3 154 831 41 62 147
24:00.0 1,371 2:11.2 155 832 41 62 148
27:00.0 1,371 2:11.2 155 832 41 63 149
30:00.0 1,372 2:11.1 155 833 41 62 151
33:00.0 1,372 2:11.1 155 833 41 62 151
36:00.0 1,372 2:11.1 155 833 41 62 153
39:00.0 1,382 2:10.2 158 845 42 63 155
42:00.0 1,394 2:09.1 163 859 42 63 157
45:00.0 1,406 2:08.0 167 874 43 64 158

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Workout Graph

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