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Robert M.L. Snapper 21097m BikeErg

21,097

Meters

45:55.8

Time

2:10.6

Pace

632

Calories

146

Heart Rate

Average Watts157
Calories Per Hour840
RPM63
Revolution Count2900
Drag Factor131

March 02, 2026 18:06:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

Slowly stepping up the time/distance. Now HM to be in between 46´- 47´Nice and easy

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
45:55.8 21,097 2:10.6 157 840 632 63 146
2:13.8 1,000 2:13.8 146 802 29 61 125
2:11.2 2,000 2:11.2 155 833 30 63 126
2:11.1 3,000 2:11.1 155 834 30 63 130
2:11.1 4,000 2:11.1 155 834 30 63 133
2:11.0 5,000 2:11.0 156 835 30 63 136
2:11.0 6,000 2:11.0 156 835 30 63 137
2:11.2 7,000 2:11.2 155 833 30 63 141
2:11.1 8,000 2:11.1 155 834 30 63 143
2:11.3 9,000 2:11.3 155 832 30 63 145
2:10.9 10,000 2:10.9 156 837 30 63 146
2:10.5 11,000 2:10.5 157 841 30 63 149
2:10.4 12,000 2:10.4 158 843 30 63 151
2:10.5 13,000 2:10.5 157 841 30 63 150
2:10.6 14,000 2:10.6 157 840 30 63 152
2:10.4 15,000 2:10.4 158 843 30 63 153
2:10.5 16,000 2:10.5 157 841 30 63 155
2:10.5 17,000 2:10.5 157 841 30 63 156
2:09.5 18,000 2:09.5 161 854 30 63 158
2:09.4 19,000 2:09.4 162 855 30 64 158
2:09.3 20,000 2:09.3 162 857 30 64 159
2:08.9 21,000 2:08.9 163 862 30 64 159
0:11.7 21,097 2:00.6 199 986 3 67 160

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Workout Graph

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