21097m BikeErg on March 04, 2026

Robert M.L. Snapper 21097m BikeErg

21,097

Meters

44:59.1

Time

2:07.9

Pace

646

Calories

149

Heart Rate

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

Easy slow strat but felt OK. way below 46´- down to 45:30 and 45:15. Felt it was possible to dive under 45´with kind of Max Effort and Max HR 169!!!

Time	Meters	Pace	Watts	Cal/Hr	Cal	RPM
44:59.1	21,097	2:07.9	167	875	646	64	149
2:13.7	1,000	2:13.7	146	804	29	61	128
2:10.7	2,000	2:10.7	157	839	30	63	131
2:09.6	3,000	2:09.6	161	853	30	63	133
2:09.1	4,000	2:09.1	163	859	30	64	135
2:09.1	5,000	2:09.1	163	859	30	64	139
2:09.1	6,000	2:09.1	163	859	30	64	142
2:08.7	7,000	2:08.7	164	865	30	63	143
2:08.2	8,000	2:08.2	166	871	31	64	145
2:08.3	9,000	2:08.3	166	870	31	64	146
2:08.0	10,000	2:08.0	167	874	31	64	148
2:08.2	11,000	2:08.2	166	871	31	64	151
2:08.3	12,000	2:08.3	166	870	31	64	151
2:08.3	13,000	2:08.3	166	870	31	64	153
2:08.3	14,000	2:08.3	166	870	30	64	152
2:08.4	15,000	2:08.4	165	869	30	64	154
2:08.4	16,000	2:08.4	165	869	30	64	154
2:08.2	17,000	2:08.2	166	871	31	64	156
2:07.4	18,000	2:07.4	169	882	31	65	157
2:06.6	19,000	2:06.6	172	893	31	65	160
2:05.0	20,000	2:05.0	179	916	31	66	163
1:57.1	21,000	1:57.1	218	1050	34	70	168
0:10.5	21,097	1:48.2	276	1249	3	75	169

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