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Robert M.L. Snapper 30:00 BikeErg

14,225

Meters

30:00.0

Time

2:06.5

Pace

438

Calories

144

Heart Rate

Average Watts173
Calories Per Hour894
RPM64
Revolution Count1948
Drag Factor132

March 05, 2026 18:05:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData iOS

30´faster and going easy

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
30:00.0 14,225 2:06.5 173 894 438 64 144
2:00.0 911 2:11.7 153 827 27 62 64
4:00.0 938 2:07.9 167 875 29 64 132
6:00.0 942 2:07.3 169 882 29 64 137
8:00.0 945 2:06.9 171 888 29 64 140
10:00.0 945 2:06.9 171 888 29 64 143
12:00.0 948 2:06.5 173 893 29 65 146
14:00.0 951 2:06.1 174 899 29 65 149
16:00.0 948 2:06.5 173 893 29 65 151
18:00.0 949 2:06.4 173 895 29 65 151
20:00.0 948 2:06.5 173 893 29 65 154
22:00.0 951 2:06.1 174 899 29 65 157
24:00.0 949 2:06.4 173 895 29 65 156
26:00.0 958 2:05.2 178 912 30 66 159
28:00.0 960 2:05.0 179 916 30 66 161
30:00.0 983 2:02.0 192 962 32 68 163

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Workout Graph

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