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Robert M.L. Snapper 21097m BikeErg

21,097

Meters

44:54.6

Time

2:07.7

Pace

648

Calories

144

Heart Rate

Average Watts168
Calories Per Hour878
RPM64
Revolution Count2887
Drag Factor132

March 07, 2026 11:42:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

Another HM and no plan. Just going with the flow. Bringing 46´ minutes down with each till the moment you know 45`is possible. Thought precious was 44:54 but was 44:59. Now 5 seconds faster with lower AHR and lower MHR (166 opposed tp 169)

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
44:54.6 21,097 2:07.7 168 878 648 64 144
2:13.0 1,000 2:13.0 149 812 29 61 62
2:11.3 2,000 2:11.3 155 832 30 63 127
2:09.8 3,000 2:09.8 160 850 30 63 130
2:09.5 4,000 2:09.5 161 854 30 63 132
2:09.0 5,000 2:09.0 163 861 30 64 134
2:08.7 6,000 2:08.7 164 865 30 64 138
2:07.6 7,000 2:07.6 168 879 31 64 142
2:07.8 8,000 2:07.8 168 877 31 64 144
2:07.7 9,000 2:07.7 168 878 31 64 144
2:07.6 10,000 2:07.6 168 879 31 64 147
2:07.5 11,000 2:07.5 169 881 31 64 149
2:07.5 12,000 2:07.5 169 881 31 64 151
2:07.0 13,000 2:07.0 171 888 31 65 152
2:06.6 14,000 2:06.6 172 893 31 65 152
2:06.9 15,000 2:06.9 171 889 31 64 154
2:07.4 16,000 2:07.4 169 882 31 65 155
2:07.2 17,000 2:07.2 170 885 31 65 155
2:06.6 18,000 2:06.6 172 893 31 65 158
2:06.8 19,000 2:06.8 172 890 31 65 159
2:05.8 20,000 2:05.8 176 905 31 65 161
2:02.9 21,000 2:02.9 189 948 32 67 164
0:10.5 21,097 1:48.2 276 1249 3 80 166

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Workout Graph

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