Robert M.L. Snapper 3x1:00/1:00r SkiErg
2,289
Meters
3:00.0
Time
0:39.3
Pace
147
Calories
134
Heart Rate
| Rest Distance | 727 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,016 |
| Overall Time | 6:00.0 |
| Average Watts | 5758 |
|---|---|
| Calories Per Hour | 20117 |
| Stroke Rate | 39 |
| Stroke Count | 524 |
| Drag Factor | 0 |
March 08, 2026 11:57:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 2,289 | 0:39.3 | 5758 | 20117 | 39 | 134 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 41 | 128 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 36 | 132 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 41 | 143 |
| r727 |
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Workout Graph
Loading data.
Somethin wrong with the mearuring.
Anyway was a 10x Interval of 1´r 1´. Steady pace between 2:13 and 2:09