45:00 BikeErg on March 10, 2026

Robert M.L. Snapper 45:00 BikeErg

20,873

Meters

45:00.0

Time

2:09.3

Pace

633

Calories

141

Heart Rate

Workout
BikeErg

Workout Type
Fixed Time

Verified
No

Entered
ErgData iOS

Quick in between session. Just starting peddling and se how it feels. Light increasing pace every 3 minute split.

Time	Meters	Pace	Watts	Cal/Hr	Cal	RPM
45:00.0	20,873	2:09.3	162	856	633	63	141
3:00.0	1,352	2:13.1	148	810	40	61	125
6:00.0	1,375	2:10.9	156	836	41	63	128
9:00.0	1,384	2:10.0	159	847	42	63	131
12:00.0	1,384	2:10.0	159	847	42	63	133
15:00.0	1,387	2:09.7	160	851	42	63	135
18:00.0	1,389	2:09.5	161	853	42	63	139
21:00.0	1,389	2:09.5	161	853	42	63	139
24:00.0	1,390	2:09.4	161	854	42	63	142
27:00.0	1,390	2:09.4	161	854	42	64	143
30:00.0	1,390	2:09.4	161	854	42	63	146
33:00.0	1,394	2:09.1	163	859	42	64	148
36:00.0	1,401	2:08.4	165	867	43	64	149
39:00.0	1,404	2:08.2	166	871	43	64	150
42:00.0	1,413	2:07.3	169	882	43	64	152
45:00.0	1,432	2:05.6	176	906	45	66	156

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