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Robert M.L. Snapper 45:00 BikeErg

20,827

Meters

45:00.0

Time

2:09.6

Pace

634

Calories

137

Heart Rate

Average Watts161
Calories Per Hour845
RPM63
Revolution Count2847
Drag Factor133

March 11, 2026 17:35:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
No

Entered
ErgData iOS

Another easy 45 minutes. Low HR and given more Power on last 3 splits.

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
45:00.0 20,827 2:09.6 161 845 634 63 137
3:00.0 1,350 2:13.3 148 800 40 61 122
6:00.0 1,371 2:11.2 155 820 41 62 124
9:00.0 1,372 2:11.1 155 820 41 63 127
12:00.0 1,379 2:10.5 157 840 42 63 129
15:00.0 1,379 2:10.5 157 840 42 63 132
18:00.0 1,380 2:10.4 158 840 42 63 133
21:00.0 1,382 2:10.2 158 840 42 63 135
24:00.0 1,383 2:10.1 159 840 42 63 138
27:00.0 1,386 2:09.8 160 840 42 63 139
30:00.0 1,387 2:09.7 160 840 42 63 142
33:00.0 1,387 2:09.7 160 840 42 63 143
36:00.0 1,388 2:09.6 160 840 42 63 143
39:00.0 1,397 2:08.8 164 860 43 64 147
42:00.0 1,417 2:07.0 171 880 44 65 150
45:00.0 1,468 2:02.6 190 940 47 67 157

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Workout Graph

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