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Robert M.L. Snapper 45:00 BikeErg

20,827

Meters

45:00.0

Time

2:09.6

Pace

634

Calories

137

Heart Rate

Average Watts161
Calories Per Hour852
RPM63
Revolution Count2847
Drag Factor133

March 11, 2026 17:35:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
No

Entered
ErgData iOS

Another easy 45 minutes. Low HR and given more Power on last 3 splits.

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
45:00.0 20,827 2:09.6 161 852 634 63 137
3:00.0 1,350 2:13.3 148 808 40 61 122
6:00.0 1,371 2:11.2 155 832 41 62 124
9:00.0 1,372 2:11.1 155 833 41 63 127
12:00.0 1,379 2:10.5 157 841 42 63 129
15:00.0 1,379 2:10.5 157 841 42 63 132
18:00.0 1,380 2:10.4 158 842 42 63 133
21:00.0 1,382 2:10.2 158 845 42 63 135
24:00.0 1,383 2:10.1 159 846 42 63 138
27:00.0 1,386 2:09.8 160 849 42 63 139
30:00.0 1,387 2:09.7 160 851 42 63 142
33:00.0 1,387 2:09.7 160 851 42 63 143
36:00.0 1,388 2:09.6 160 852 42 63 143
39:00.0 1,397 2:08.8 164 863 43 64 147
42:00.0 1,417 2:07.0 171 887 44 65 150
45:00.0 1,468 2:02.6 190 953 47 67 157

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Workout Graph

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