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Robert M.L. Snapper 21097m BikeErg

21,097

Meters

45:56.3

Time

2:10.6

Pace

631

Calories

154

Heart Rate

Average Watts157
Calories Per Hour840
RPM61
Revolution Count2820
Drag Factor142

April 02, 2026 10:51:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

Spring is in the air.
Just staring to see how it feels, but also HR up quicky. Slow start and tried to do 14K within 30´. Managed but HR hight with 166. Last 7K at slow pace to complete HM

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
45:56.3 21,097 2:10.6 157 840 631 61 154
2:13.4 1,000 2:13.4 147 807 29 60 130
2:10.3 2,000 2:10.3 158 844 30 61 132
2:09.5 3,000 2:09.5 161 854 30 62 137
2:09.2 4,000 2:09.2 162 858 30 62 142
2:08.6 5,000 2:08.6 165 866 30 62 145
2:08.2 6,000 2:08.2 166 871 31 63 149
2:08.2 7,000 2:08.2 166 871 31 62 152
2:08.4 8,000 2:08.4 165 869 30 63 152
2:07.8 9,000 2:07.8 168 877 31 63 155
2:07.9 10,000 2:07.9 167 875 31 63 158
2:06.8 11,000 2:06.8 172 890 31 63 160
2:05.7 12,000 2:05.7 176 906 31 64 163
2:05.5 13,000 2:05.5 177 909 31 64 165
2:05.4 14,000 2:05.4 177 910 31 64 166
2:22.2 15,000 2:22.2 122 718 28 56 157
2:14.9 16,000 2:14.9 143 790 29 60 159
2:13.9 17,000 2:13.9 146 801 29 60 161
2:14.4 18,000 2:14.4 144 796 29 60 161
2:14.6 19,000 2:14.6 144 793 29 60 161
2:14.3 20,000 2:14.3 144 797 29 60 162
2:14.2 21,000 2:14.2 145 798 29 60 161
0:12.9 21,097 2:12.9 149 812 2 61 161

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Workout Graph

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