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Robert M.L. Snapper 30:00 BikeErg

13,574

Meters

30:00.0

Time

2:12.6

Pace

404

Calories

128

Heart Rate

Average Watts150
Calories Per Hour816
RPM60
Revolution Count1821
Drag Factor141

April 04, 2026 12:00:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData iOS

Slow boat session. Capped HR 140, but much more meters

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
30:00.0 13,574 2:12.6 150 816 404 60 128
2:00.0 892 2:14.5 144 794 26 59 115
4:00.0 902 2:13.0 149 811 27 61 116
6:00.0 907 2:12.3 151 820 27 60 118
8:00.0 905 2:12.5 150 816 27 61 122
10:00.0 906 2:12.4 151 818 27 60 126
12:00.0 909 2:12.0 152 823 27 61 128
14:00.0 904 2:12.7 150 814 27 61 128
16:00.0 906 2:12.4 151 818 27 61 129
18:00.0 908 2:12.1 152 821 27 61 131
20:00.0 907 2:12.3 151 820 27 61 131
22:00.0 904 2:12.7 150 814 27 60 134
24:00.0 904 2:12.7 150 814 27 60 134
26:00.0 905 2:12.5 150 816 27 61 137
28:00.0 904 2:12.7 150 814 27 61 138
30:00.0 911 2:11.7 153 827 27 62 140

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Workout Graph

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