Robert M.L. Snapper 5x1:00/1:00r SkiErg
1,115
Meters
5:00.0
Time
2:14.5
Pace
64
Calories
117
Heart Rate
| Rest Distance | 511 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,626 |
| Overall Time | 10:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 37 |
| Stroke Count | 295 |
| Drag Factor | 70 |
April 12, 2026 13:24:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 37 | 117 |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 36 | 101 |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 38 | 114 |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 38 | 118 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 37 | 125 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 38 | 131 |
| r511 |
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5x1´r1´WU