Robert M.L. Snapper 5x1:00/1:00r SkiErg
1,111
Meters
5:00.0
Time
2:15.0
Pace
64
Calories
| Rest Distance | 440 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,551 |
| Overall Time | 10:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 36 |
| Stroke Count | 281 |
| Drag Factor | 69 |
April 12, 2026 14:04:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 36 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 39 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 36 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 35 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 35 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 35 | |
| r440 |
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Workout Graph
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CD 5x1´after Test 1