Robert M.L. Snapper 3x15:00/2:00r BikeErg
20,455
Meters
45:00.0
Time
2:11.9
Pace
617
Calories
149
Heart Rate
| Rest Distance | 2,131 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 22,586 |
| Overall Time | 51:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| RPM | 61 |
| Revolution Count | 3047 |
| Drag Factor | 138 |
April 16, 2026 19:06:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 20,455 | 2:11.9 | 152 | 823 | 61 | 149 |
| 15:00.0 | 6,786 | 2:12.6 | 150 | 816 | 61 | 140 |
| 15:00.0 | 6,823 | 2:11.9 | 152 | 824 | 61 | 149 |
| 15:00.0 | 6,846 | 2:11.4 | 154 | 830 | 62 | 158 |
| r2,131 |
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Workout Graph
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Tired....
But still wanted to do something.
Opted for 3x15´at increasing pace with controlled HR