Robert M.L. Snapper 30:00 BikeErg
14,506
Meters
30:00.0
Time
2:04.0
Pace
465
Calories
154
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| RPM | 65 |
| Revolution Count | 1951 |
| Drag Factor | 139 |
May 04, 2026 15:13:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 14,506 | 2:04.0 | 183 | 930 | 465 | 65 | 154 |
| 2:00.0 | 960 | 2:05.0 | 179 | 900 | 30 | 64 | 137 |
| 4:00.0 | 965 | 2:04.3 | 182 | 930 | 31 | 64 | 142 |
| 6:00.0 | 963 | 2:04.6 | 181 | 930 | 31 | 65 | 144 |
| 8:00.0 | 964 | 2:04.4 | 181 | 930 | 31 | 65 | 147 |
| 10:00.0 | 963 | 2:04.6 | 181 | 900 | 30 | 65 | 148 |
| 12:00.0 | 967 | 2:04.0 | 183 | 930 | 31 | 65 | 151 |
| 14:00.0 | 964 | 2:04.4 | 181 | 930 | 31 | 65 | 153 |
| 16:00.0 | 966 | 2:04.2 | 183 | 930 | 31 | 65 | 155 |
| 18:00.0 | 965 | 2:04.3 | 182 | 930 | 31 | 65 | 158 |
| 20:00.0 | 962 | 2:04.7 | 180 | 930 | 31 | 65 | 159 |
| 22:00.0 | 964 | 2:04.4 | 181 | 930 | 31 | 65 | 161 |
| 24:00.0 | 966 | 2:04.2 | 183 | 930 | 31 | 65 | 162 |
| 26:00.0 | 966 | 2:04.2 | 183 | 930 | 31 | 65 | 165 |
| 28:00.0 | 966 | 2:04.2 | 183 | 900 | 30 | 65 | 166 |
| 30:00.0 | 1,005 | 1:59.4 | 206 | 1020 | 34 | 68 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
After 2 TT on 60´and 20K a rest day yesterday. Today to continie with the most standard workout neing 30´Last year 14.407. As 20K went faster this also should go at least the same of faster. Target 2:05,0. Managed the first split in 2:05, and the followng 13 all between 2:04 - 2:05. With a fadst last one 1:59,4 managed 14.506m. Remarkable high HR with Max 171 and good recovery in 3´of 58!