Robert M.L. Snapper 30:00 BikeErg
14,225
Meters
30:00.0
Time
2:06.5
Pace
447
Calories
144
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| RPM | 63 |
| Revolution Count | 1910 |
| Drag Factor | 140 |
May 07, 2026 19:00:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 14,225 | 2:06.5 | 173 | 894 | 447 | 63 | 144 |
| 2:00.0 | 898 | 2:13.6 | 147 | 780 | 26 | 60 | 121 |
| 4:00.0 | 958 | 2:05.2 | 178 | 930 | 31 | 65 | 133 |
| 6:00.0 | 925 | 2:09.7 | 160 | 840 | 28 | 62 | 130 |
| 8:00.0 | 962 | 2:04.7 | 180 | 930 | 31 | 64 | 138 |
| 10:00.0 | 941 | 2:07.5 | 169 | 870 | 29 | 63 | 139 |
| 12:00.0 | 961 | 2:04.8 | 180 | 930 | 31 | 65 | 144 |
| 14:00.0 | 939 | 2:07.7 | 168 | 870 | 29 | 63 | 143 |
| 16:00.0 | 963 | 2:04.6 | 181 | 930 | 31 | 65 | 147 |
| 18:00.0 | 939 | 2:07.7 | 168 | 870 | 29 | 63 | 146 |
| 20:00.0 | 965 | 2:04.3 | 182 | 930 | 31 | 65 | 152 |
| 22:00.0 | 942 | 2:07.3 | 169 | 870 | 29 | 64 | 149 |
| 24:00.0 | 967 | 2:04.0 | 183 | 960 | 32 | 65 | 154 |
| 26:00.0 | 942 | 2:07.3 | 169 | 870 | 29 | 63 | 152 |
| 28:00.0 | 974 | 2:03.2 | 187 | 930 | 31 | 65 | 157 |
| 30:00.0 | 950 | 2:06.3 | 174 | 900 | 30 | 64 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Just a 30`Session but wanted to do Interval 2´Easy 2´faster. Target pace 2:13,3 - 2:06,7. Went very easy. Next time 32´to have even sessions. Good easy session.