Robert M.L. Snapper 4x1:00/1:00r row
951
Meters
4:00.0
Time
2:06.1
Pace
57
Calories
126
Heart Rate
| Rest Distance | 581 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,532 |
| Overall Time | 8:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 34 |
| Stroke Count | 231 |
| Drag Factor | 125 |
May 10, 2026 14:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 951 | 2:06.1 | 174 | 855 | 34 | 126 |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 35 | 118 |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 34 | 126 |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 35 | 129 |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 35 | 134 |
| r581 |
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Workout Graph
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4x1' Interval WU