Robert M.L. Snapper 30:07 BikeErg
13,382
Meters
30:07.0
Time
2:15.0
Pace
396
Calories
128
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| RPM | 59 |
| Revolution Count | 1798 |
| Drag Factor | 140 |
May 10, 2026 16:04:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:07.0 | 13,382 | 2:15.0 | 142 | 788 | 396 | 59 | 128 |
| 5:00.0 | 2,129 | 2:20.9 | 125 | 732 | 61 | 57 | 119 |
| 10:00.0 | 2,233 | 2:14.3 | 144 | 792 | 66 | 60 | 125 |
| 15:00.0 | 2,253 | 2:13.1 | 148 | 816 | 68 | 61 | 128 |
| 20:00.0 | 2,251 | 2:13.2 | 148 | 804 | 67 | 60 | 130 |
| 25:00.0 | 2,244 | 2:13.6 | 146 | 804 | 67 | 60 | 132 |
| 30:00.0 | 2,233 | 2:14.3 | 144 | 792 | 66 | 60 | 133 |
| 30:07.0 | 40 | 2:55.0 | 65 | 514 | 1 | 43 | 133 |
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Workout Graph
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Just a CD on the Bike. Opted for on-line session. Started very slow but once done opted for a steady 2:15,0. Managed to keep HR low at 134.