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Robert M.L. Snapper 30:00 BikeErg

13,333

Meters

30:00.0

Time

2:15.0

Pace

395

Calories

130

Heart Rate

Average Watts142
Calories Per Hour790
RPM60
Revolution Count1816
Drag Factor134

May 31, 2026 19:05:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData iOS

Yesterday a vary slow and easy 30´as temperatures are tropical (34 today). Slow pace and Capped HR 140 to hit it rigth on the head.

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
30:00.0 13,333 2:15.0 142 790 395 60 130
2:00.0 837 2:23.3 119 690 23 56 116
4:00.0 883 2:15.9 139 780 26 60 119
6:00.0 890 2:14.8 143 810 27 61 123
8:00.0 892 2:14.5 144 780 26 61 125
10:00.0 891 2:14.6 143 810 27 61 127
12:00.0 893 2:14.3 144 780 26 61 129
14:00.0 895 2:14.0 145 810 27 61 130
16:00.0 895 2:14.0 145 780 26 61 131
18:00.0 895 2:14.0 145 810 27 61 133
20:00.0 894 2:14.2 145 810 27 61 133
22:00.0 894 2:14.2 145 780 26 61 135
24:00.0 895 2:14.0 145 810 27 61 137
26:00.0 893 2:14.3 144 810 27 61 138
28:00.0 893 2:14.3 144 780 26 60 140
30:00.0 894 2:14.2 145 810 27 61 141

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Workout Graph

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