Robert M.L. Snapper 30:00 BikeErg
13,531
Meters
30:00.0
Time
2:13.0
Pace
406
Calories
125
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| RPM | 61 |
| Revolution Count | 1837 |
| Drag Factor | 136 |
June 01, 2026 19:15:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 13,531 | 2:13.0 | 149 | 812 | 406 | 61 | 125 |
| 2:00.0 | 889 | 2:14.9 | 142 | 780 | 26 | 60 | 116 |
| 4:00.0 | 897 | 2:13.7 | 146 | 810 | 27 | 61 | 116 |
| 6:00.0 | 903 | 2:12.8 | 149 | 810 | 27 | 62 | 117 |
| 8:00.0 | 904 | 2:12.7 | 150 | 810 | 27 | 61 | 119 |
| 10:00.0 | 902 | 2:13.0 | 149 | 810 | 27 | 61 | 117 |
| 12:00.0 | 904 | 2:12.7 | 150 | 810 | 27 | 62 | 123 |
| 14:00.0 | 902 | 2:13.0 | 149 | 810 | 27 | 61 | 127 |
| 16:00.0 | 902 | 2:13.0 | 149 | 810 | 27 | 62 | 127 |
| 18:00.0 | 902 | 2:13.0 | 149 | 810 | 27 | 61 | 127 |
| 20:00.0 | 903 | 2:12.8 | 149 | 840 | 28 | 61 | 129 |
| 22:00.0 | 904 | 2:12.7 | 150 | 810 | 27 | 62 | 131 |
| 24:00.0 | 902 | 2:13.0 | 149 | 810 | 27 | 61 | 131 |
| 26:00.0 | 903 | 2:12.8 | 149 | 810 | 27 | 62 | 135 |
| 28:00.0 | 905 | 2:12.5 | 150 | 810 | 27 | 61 | 134 |
| 30:00.0 | 909 | 2:12.0 | 152 | 840 | 28 | 62 | 136 |
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Workout Graph
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Slightly cooler (32 today). Wanted to do Capped HR 146 and see what it brings me. But HR, despite the heat stayed very low altough pce 2.0 p/m faster.