Robert M.L. Snapper 45:06 BikeErg
20,451
Meters
45:06.5
Time
2:12.3
Pace
616
Calories
145
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| RPM | 61 |
| Revolution Count | 2799 |
| Drag Factor | 132 |
July 05, 2026 17:43:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:06.5 | 20,451 | 2:12.3 | 151 | 819 | 616 | 61 | 145 |
| 5:00.0 | 2,209 | 2:15.8 | 140 | 780 | 65 | 60 | 127 |
| 10:00.0 | 2,263 | 2:12.5 | 150 | 816 | 68 | 62 | 131 |
| 15:00.0 | 2,277 | 2:11.7 | 153 | 828 | 69 | 62 | 137 |
| 20:00.0 | 2,270 | 2:12.1 | 152 | 816 | 68 | 62 | 140 |
| 25:00.0 | 2,276 | 2:11.8 | 153 | 828 | 69 | 62 | 143 |
| 30:00.0 | 2,275 | 2:11.8 | 153 | 828 | 69 | 62 | 149 |
| 35:00.0 | 2,279 | 2:11.6 | 153 | 828 | 69 | 62 | 153 |
| 40:00.0 | 2,277 | 2:11.7 | 153 | 828 | 69 | 62 | 156 |
| 45:00.0 | 2,288 | 2:11.1 | 155 | 828 | 69 | 63 | 160 |
| 45:06.5 | 38 | 2:51.0 | 70 | 553 | 1 | 46 | 161 |
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Workout Graph
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Not much time to work out. Too busy withOG project
But managed today a same session als the last three, which is a real life session. 45 minutes with 9 5´splits. Despite 34º it did not bother me. Pretty relaxed session.