Robert M.L. Snapper 45:06 BikeErg
20,585
Meters
45:06.6
Time
2:11.4
Pace
624
Calories
139
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| RPM | 61 |
| Revolution Count | 2781 |
| Drag Factor | 138 |
July 12, 2026 10:23:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:06.6 | 20,585 | 2:11.4 | 154 | 829 | 624 | 61 | 139 |
| 5:00.0 | 2,258 | 2:12.8 | 149 | 804 | 67 | 61 | 123 |
| 10:00.0 | 2,286 | 2:11.2 | 155 | 840 | 70 | 62 | 128 |
| 15:00.0 | 2,281 | 2:11.5 | 154 | 828 | 69 | 62 | 131 |
| 20:00.0 | 2,283 | 2:11.4 | 154 | 828 | 69 | 62 | 135 |
| 25:00.0 | 2,283 | 2:11.4 | 154 | 828 | 69 | 62 | 139 |
| 30:00.0 | 2,283 | 2:11.4 | 154 | 840 | 70 | 62 | 142 |
| 35:00.0 | 2,288 | 2:11.1 | 155 | 828 | 69 | 62 | 145 |
| 40:00.0 | 2,287 | 2:11.1 | 155 | 840 | 70 | 62 | 148 |
| 45:00.0 | 2,305 | 2:10.1 | 159 | 840 | 70 | 62 | 153 |
| 45:06.6 | 32 | 3:26.2 | 40 | 545 | 1 | 43 | 153 |
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Workout Graph
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Another 45 minutes and a bit less than 2 days ago, but still easy enough. Pace slightly faster, but to be igmored.