Robert M.L. Snapper 30:00 BikeErg
14,133
Meters
30:00.0
Time
2:07.3
Pace
441
Calories
149
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| RPM | 64 |
| Revolution Count | 1919 |
| Drag Factor | 135 |
August 30, 2026 14:34:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 14,133 | 2:07.3 | 169 | 882 | 441 | 64 | 149 |
| 2:00.0 | 938 | 2:07.9 | 167 | 870 | 29 | 63 | 131 |
| 4:00.0 | 942 | 2:07.3 | 169 | 870 | 29 | 64 | 135 |
| 6:00.0 | 942 | 2:07.3 | 169 | 900 | 30 | 64 | 138 |
| 8:00.0 | 941 | 2:07.5 | 169 | 870 | 29 | 64 | 141 |
| 10:00.0 | 942 | 2:07.3 | 169 | 870 | 29 | 64 | 144 |
| 12:00.0 | 942 | 2:07.3 | 169 | 900 | 30 | 64 | 148 |
| 14:00.0 | 939 | 2:07.7 | 168 | 870 | 29 | 64 | 150 |
| 16:00.0 | 941 | 2:07.5 | 169 | 870 | 29 | 64 | 151 |
| 18:00.0 | 942 | 2:07.3 | 169 | 900 | 30 | 64 | 153 |
| 20:00.0 | 942 | 2:07.3 | 169 | 870 | 29 | 64 | 155 |
| 22:00.0 | 942 | 2:07.3 | 169 | 900 | 30 | 64 | 157 |
| 24:00.0 | 943 | 2:07.2 | 170 | 870 | 29 | 64 | 158 |
| 26:00.0 | 944 | 2:07.1 | 170 | 900 | 30 | 65 | 159 |
| 28:00.0 | 941 | 2:07.5 | 169 | 870 | 29 | 64 | 161 |
| 30:00.0 | 952 | 2:06.0 | 175 | 900 | 30 | 65 | 163 |
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Workout Graph
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Quick session before lunch.
Object to try for 14K Avg.
More or less the same distance as 1 year ago.
AHR less than 1 beat differnce.
Last year doing 30´sessions, this year 4´sessions