Robert M.L. Snapper 15x1:00/1:00r BikeErg
7,272
Meters
15:00.0
Time
2:03.7
Pace
227
Calories
140
Heart Rate
| Rest Distance | 6,597 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,869 |
| Overall Time | 30:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 908 |
| RPM | 66 |
| Revolution Count | 1884 |
| Drag Factor | 134 |
September 02, 2026 18:33:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,272 | 2:03.7 | 185 | 908 | 66 | 140 |
| 1:00.0 | 435 | 2:17.9 | 133 | 720 | 59 | 112 |
| 1:00.0 | 463 | 2:09.5 | 161 | 840 | 63 | 120 |
| 1:00.0 | 470 | 2:07.6 | 168 | 840 | 64 | 126 |
| 1:00.0 | 477 | 2:05.7 | 176 | 900 | 64 | 127 |
| 1:00.0 | 481 | 2:04.7 | 180 | 900 | 65 | 133 |
| 1:00.0 | 483 | 2:04.2 | 183 | 900 | 65 | 138 |
| 1:00.0 | 485 | 2:03.7 | 185 | 900 | 66 | 141 |
| 1:00.0 | 486 | 2:03.4 | 186 | 900 | 66 | 143 |
| 1:00.0 | 489 | 2:02.6 | 189 | 900 | 66 | 145 |
| 1:00.0 | 492 | 2:01.9 | 193 | 960 | 67 | 148 |
| 1:00.0 | 494 | 2:01.4 | 195 | 960 | 67 | 150 |
| 1:00.0 | 497 | 2:00.7 | 199 | 960 | 67 | 152 |
| 1:00.0 | 501 | 1:59.7 | 204 | 960 | 68 | 156 |
| 1:00.0 | 505 | 1:58.8 | 209 | 960 | 68 | 158 |
| 1:00.0 | 515 | 1:56.5 | 221 | 1020 | 70 | 161 |
| r6,597 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
My kind of favorite excercise. 1min intervalls with 1´rest. From splt 2:15,9 till 1:56,5