Robert M.L. Snapper 15x1:00/1:00r BikeErg
7,400
Meters
15:00.0
Time
2:01.6
Pace
235
Calories
144
Heart Rate
| Rest Distance | 6,680 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,080 |
| Overall Time | 30:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 940 |
| RPM | 67 |
| Revolution Count | 1906 |
| Drag Factor | 135 |
September 05, 2026 19:18:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,400 | 2:01.6 | 195 | 940 | 67 | 144 |
| 1:00.0 | 479 | 2:05.2 | 178 | 900 | 64 | 118 |
| 1:00.0 | 481 | 2:04.7 | 180 | 900 | 65 | 126 |
| 1:00.0 | 483 | 2:04.2 | 183 | 900 | 65 | 130 |
| 1:00.0 | 485 | 2:03.7 | 185 | 900 | 65 | 135 |
| 1:00.0 | 486 | 2:03.4 | 186 | 900 | 66 | 137 |
| 1:00.0 | 487 | 2:03.2 | 187 | 900 | 66 | 140 |
| 1:00.0 | 488 | 2:02.9 | 188 | 900 | 66 | 142 |
| 1:00.0 | 490 | 2:02.4 | 191 | 900 | 66 | 145 |
| 1:00.0 | 493 | 2:01.7 | 194 | 960 | 66 | 147 |
| 1:00.0 | 495 | 2:01.2 | 197 | 960 | 67 | 150 |
| 1:00.0 | 497 | 2:00.7 | 199 | 960 | 67 | 153 |
| 1:00.0 | 501 | 1:59.7 | 204 | 960 | 68 | 155 |
| 1:00.0 | 504 | 1:59.0 | 207 | 960 | 68 | 158 |
| 1:00.0 | 508 | 1:58.1 | 212 | 1020 | 69 | 161 |
| 1:00.0 | 523 | 1:54.7 | 232 | 1080 | 71 | 164 |
| r6,680 |
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Workout Graph
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