Robert M.L. Snapper v6:00/r...10 BikeErg
10,090
Meters
22:00.0
Time
2:10.8
Pace
308
Calories
141
Heart Rate
| Rest Distance | 4,861 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,951 |
| Overall Time | 34:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 840 |
| RPM | 62 |
| Revolution Count | 2034 |
| Drag Factor | 134 |
September 06, 2026 19:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 10,090 | 2:10.8 | 156 | 840 | 62 | 141 | |
| 6:00.0 | 2,601 | 2:18.4 | 132 | 750 | 59 | 121 | |
| 2:00.0 | 969 | 2:03.8 | 184 | 930 | 66 | 137 | |
| r: 2:00 | 836 | ||||||
| 2:00.0 | 971 | 2:03.5 | 185 | 930 | 66 | 140 | |
| r: 2:00 | 829 | ||||||
| 2:00.0 | 975 | 2:03.0 | 188 | 930 | 66 | 143 | |
| r: 2:00 | 812 | ||||||
| 2:00.0 | 980 | 2:02.4 | 191 | 930 | 67 | 147 | |
| r: 2:00 | 810 | ||||||
| 1:00.0 | 502 | 1:59.5 | 205 | 960 | 68 | 146 | |
| r: 1:00 | 391 | ||||||
| 1:00.0 | 506 | 1:58.5 | 210 | 1020 | 69 | 148 | |
| r: 1:00 | 393 | ||||||
| 1:00.0 | 509 | 1:57.8 | 214 | 1020 | 69 | 150 | |
| r: 1:00 | 385 | ||||||
| 1:00.0 | 527 | 1:53.8 | 237 | 1080 | 71 | 155 | |
| r: 1:00 | 405 | ||||||
| 4:00.0 | 1,552 | 2:34.6 | 95 | 615 | 53 | 127 | |
| r4,861 |
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Workout Graph
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Chap GPT generated Interval training
6´WU
4x2´- 2´r
4x1´- 1´´r
6´CD