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Robert M.L. Snapper 30:00 BikeErg

13,637

Meters

30:00.0

Time

2:11.9

Pace

412

Calories

136

Heart Rate

Average Watts152
Calories Per Hour824
RPM61
Revolution Count1841
Drag Factor137

September 07, 2026 18:42:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
No

Ranked
No

Entered
ErgData iOS

Just to do something.
MHR Target 140 = 75%
Inrtention was to reach 140 after 2-4´.
Only reached it after 12´and after that steady pace 140 with inflating splits.
Pulse aftre 3´99 (-41)

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
30:00.0 13,637 2:11.9 152 824 412 61 136
2:00.0 908 2:12.1 152 810 27 61 125
4:00.0 932 2:08.7 164 870 29 63 127
6:00.0 940 2:07.6 168 870 29 64 131
8:00.0 940 2:07.6 168 900 30 64 134
10:00.0 941 2:07.5 169 870 29 63 137
12:00.0 933 2:08.6 165 870 29 63 139
14:00.0 926 2:09.5 161 840 28 62 140
16:00.0 915 2:11.1 155 840 28 61 137
18:00.0 914 2:11.2 155 840 28 62 141
20:00.0 902 2:13.0 149 810 27 61 140
22:00.0 890 2:14.8 143 780 26 60 139
24:00.0 889 2:14.9 142 780 26 60 141
26:00.0 879 2:16.5 138 780 26 59 140
28:00.0 872 2:17.6 134 780 26 59 140
30:00.0 856 2:20.1 127 720 24 58 140

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Workout Graph

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