Robert M.L. Snapper 45:07 BikeErg
20,070
Meters
45:07.0
Time
2:14.8
Pace
595
Calories
135
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| RPM | 59 |
| Revolution Count | 2699 |
| Drag Factor | 140 |
September 09, 2026 15:08:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:07.0 | 20,070 | 2:14.8 | 143 | 791 | 595 | 59 | 135 |
| 5:00.0 | 2,240 | 2:13.9 | 146 | 804 | 67 | 60 | 123 |
| 10:00.0 | 2,258 | 2:12.8 | 149 | 804 | 67 | 61 | 128 |
| 15:00.0 | 2,255 | 2:13.0 | 149 | 816 | 68 | 61 | 133 |
| 20:00.0 | 2,252 | 2:13.2 | 148 | 804 | 67 | 61 | 136 |
| 25:00.0 | 2,245 | 2:13.6 | 147 | 804 | 67 | 60 | 137 |
| 30:00.0 | 2,232 | 2:14.4 | 144 | 804 | 67 | 60 | 140 |
| 35:00.0 | 2,205 | 2:16.0 | 139 | 780 | 65 | 59 | 139 |
| 40:00.0 | 2,179 | 2:17.6 | 134 | 756 | 63 | 59 | 140 |
| 45:00.0 | 2,167 | 2:18.4 | 132 | 756 | 63 | 58 | 140 |
| 45:07.0 | 39 | 2:59.4 | 61 | 514 | 1 | 51 | 139 |
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Workout Graph
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45`@ Capped HR 140.
Nice and easy listeming to George Michael.
What a treat and pleasure