Robert M.L. Snapper v6:00/r...10 BikeErg
10,422
Meters
22:00.0
Time
2:06.6
Pace
327
Calories
145
Heart Rate
| Rest Distance | 4,752 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,174 |
| Overall Time | 34:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| RPM | 63 |
| Revolution Count | 2036 |
| Drag Factor | 140 |
September 11, 2026 19:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 10,422 | 2:06.6 | 172 | 891 | 63 | 145 | |
| 6:00.0 | 2,661 | 2:15.2 | 141 | 780 | 60 | 122 | |
| 2:00.0 | 1,003 | 1:59.6 | 204 | 990 | 67 | 142 | |
| r: 2:00 | 850 | ||||||
| 2:00.0 | 1,004 | 1:59.5 | 205 | 990 | 67 | 143 | |
| r: 2:00 | 828 | ||||||
| 2:00.0 | 1,009 | 1:58.9 | 208 | 990 | 68 | 149 | |
| r: 2:00 | 814 | ||||||
| 2:00.0 | 1,014 | 1:58.3 | 211 | 1020 | 68 | 152 | |
| r: 2:00 | 795 | ||||||
| 1:00.0 | 519 | 1:55.6 | 227 | 1020 | 69 | 148 | |
| r: 1:00 | 374 | ||||||
| 1:00.0 | 524 | 1:54.5 | 233 | 1080 | 70 | 153 | |
| r: 1:00 | 363 | ||||||
| 1:00.0 | 528 | 1:53.6 | 239 | 1080 | 70 | 155 | |
| r: 1:00 | 345 | ||||||
| 1:00.0 | 538 | 1:51.5 | 252 | 1140 | 72 | 158 | |
| r: 1:00 | 383 | ||||||
| 4:00.0 | 1,622 | 2:27.9 | 108 | 660 | 54 | 132 | |
| r4,752 |
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Workout Graph
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Same session as 5 days ago but much faster