Robert M.L. Snapper 45:00 BikeErg
20,592
Meters
45:00.0
Time
2:11.1
Pace
626
Calories
143
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| RPM | 61 |
| Revolution Count | 2766 |
| Power/kg | 1.72 |
| Drag Factor | 140 |
September 15, 2026 18:55:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 20,592 | 2:11.1 | 155 | 834 | 626 | 61 | 143 |
| 5:00.0 | 2,257 | 2:12.9 | 149 | 804 | 67 | 61 | 127 |
| 10:00.0 | 2,296 | 2:10.6 | 157 | 852 | 71 | 62 | 129 |
| 15:00.0 | 2,294 | 2:10.7 | 156 | 828 | 69 | 62 | 136 |
| 20:00.0 | 2,295 | 2:10.7 | 157 | 840 | 70 | 62 | 141 |
| 25:00.0 | 2,298 | 2:10.5 | 157 | 840 | 70 | 62 | 145 |
| 30:00.0 | 2,298 | 2:10.5 | 157 | 852 | 71 | 62 | 151 |
| 35:00.0 | 2,269 | 2:12.2 | 151 | 816 | 68 | 61 | 151 |
| 40:00.0 | 2,235 | 2:14.2 | 145 | 804 | 67 | 60 | 152 |
| 45:00.0 | 2,349 | 2:07.7 | 168 | 876 | 73 | 63 | 163 |
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Workout Graph
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Another one. capped HR 152 till 40´. Last split faster and HR up to 163. Recovery 52 in 3'