Robert M.L. Snapper 45:00 BikeErg
20,655
Meters
45:00.0
Time
2:10.7
Pace
630
Calories
140
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| RPM | 61 |
| Revolution Count | 2777 |
| Power/kg | 1.74 |
| Drag Factor | 140 |
September 17, 2026 13:38:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 20,655 | 2:10.7 | 157 | 840 | 630 | 61 | 140 |
| 5:00.0 | 2,263 | 2:12.5 | 150 | 816 | 68 | 61 | 126 |
| 10:00.0 | 2,290 | 2:11.0 | 156 | 828 | 69 | 62 | 128 |
| 15:00.0 | 2,286 | 2:11.2 | 155 | 840 | 70 | 62 | 134 |
| 20:00.0 | 2,288 | 2:11.1 | 155 | 828 | 69 | 61 | 137 |
| 25:00.0 | 2,291 | 2:10.9 | 156 | 840 | 70 | 62 | 141 |
| 30:00.0 | 2,293 | 2:10.8 | 156 | 840 | 70 | 62 | 144 |
| 35:00.0 | 2,292 | 2:10.8 | 156 | 840 | 70 | 62 | 147 |
| 40:00.0 | 2,298 | 2:10.5 | 157 | 840 | 70 | 62 | 151 |
| 45:00.0 | 2,356 | 2:07.3 | 170 | 888 | 74 | 63 | 159 |
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Workout Graph
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The same, relatively relaxed session. Slowish start. Pace 2:12,5 and easy below 2:12 en just above 2:11. HR only over 152 after 41 minutes. Faster last one and the normal fast recovery of 51 in 3