Robert M.L. Snapper v6:00/r...10 BikeErg
10,565
Meters
22:00.0
Time
2:04.9
Pace
338
Calories
149
Heart Rate
| Rest Distance | 4,812 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,377 |
| Overall Time | 34:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 921 |
| RPM | 64 |
| Revolution Count | 2064 |
| Power/kg | 1.99 |
| Drag Factor | 139 |
September 20, 2026 13:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 10,565 | 2:04.9 | 179 | 921 | 64 | 149 | |
| 6:00.0 | 2,670 | 2:14.8 | 143 | 790 | 60 | 121 | |
| 2:00.0 | 1,010 | 1:58.8 | 209 | 990 | 68 | 143 | |
| r: 2:00 | 845 | ||||||
| 2:00.0 | 1,013 | 1:58.4 | 211 | 1020 | 68 | 148 | |
| r: 2:00 | 821 | ||||||
| 2:00.0 | 1,020 | 1:57.6 | 215 | 1020 | 69 | 152 | |
| r: 2:00 | 821 | ||||||
| 2:00.0 | 1,031 | 1:56.3 | 222 | 1050 | 69 | 157 | |
| r: 2:00 | 824 | ||||||
| 1:00.0 | 531 | 1:52.9 | 243 | 1080 | 71 | 154 | |
| r: 1:00 | 373 | ||||||
| 1:00.0 | 535 | 1:52.1 | 248 | 1140 | 71 | 158 | |
| r: 1:00 | 376 | ||||||
| 1:00.0 | 538 | 1:51.5 | 252 | 1140 | 72 | 160 | |
| r: 1:00 | 364 | ||||||
| 1:00.0 | 545 | 1:50.0 | 262 | 1200 | 73 | 162 | |
| r: 1:00 | 388 | ||||||
| 4:00.0 | 1,671 | 2:23.6 | 118 | 705 | 56 | 138 | |
| r4,812 |
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Workout Graph
Loading data.
Much better performance
Same intevall session as 9 days ago.
Closer to HR target and this looks like about 97-98% of max Performance. Shpuld be possible to do the 4K close to 8:00. Time maybe will tell.