Robert M.L. Snapper 40:00 BikeErg
18,430
Meters
40:00.0
Time
2:10.2
Pace
564
Calories
137
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 846 |
| RPM | 61 |
| Revolution Count | 2479 |
| Power/kg | 1.76 |
| Drag Factor | 139 |
September 21, 2026 16:15:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 18,430 | 2:10.2 | 158 | 846 | 564 | 61 | 137 |
| 4:00.0 | 1,829 | 2:11.2 | 155 | 825 | 55 | 61 | 126 |
| 8:00.0 | 1,863 | 2:08.8 | 164 | 870 | 58 | 62 | 129 |
| 12:00.0 | 1,854 | 2:09.4 | 161 | 855 | 57 | 63 | 132 |
| 16:00.0 | 1,853 | 2:09.5 | 161 | 855 | 57 | 62 | 134 |
| 20:00.0 | 1,853 | 2:09.5 | 161 | 855 | 57 | 62 | 136 |
| 24:00.0 | 1,851 | 2:09.6 | 161 | 855 | 57 | 62 | 140 |
| 28:00.0 | 1,849 | 2:09.7 | 160 | 840 | 56 | 62 | 143 |
| 32:00.0 | 1,835 | 2:10.7 | 156 | 840 | 56 | 62 | 143 |
| 36:00.0 | 1,823 | 2:11.6 | 153 | 840 | 56 | 61 | 144 |
| 40:00.0 | 1,820 | 2:11.8 | 153 | 825 | 55 | 61 | 145 |
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Workout Graph
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Started yesterday with 3-4 week programm done by IA to do 4K under 8 minutes. So far so good Object was to do a 25' session in Z3 whicg is between HR 133-145. Takes time to get into the zone.