Robert M.L. Snapper v8:00/r...6 BikeErg
16,603
Meters
36:00.0
Time
2:10.0
Pace
510
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 16,603 |
| Overall Time | 36:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 850 |
| RPM | 61 |
| Revolution Count | 2229 |
| Power/kg | 1.77 |
| Drag Factor | 140 |
September 23, 2026 13:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:00.0 | 16,603 | 2:10.0 | 159 | 850 | 61 | 146 |
| 8:00.0 | 3,705 | 2:09.5 | 161 | 855 | 62 | 136 |
| 8:00.0 | 3,771 | 2:07.2 | 170 | 877 | 63 | 143 |
| 6:00.0 | 2,871 | 2:05.3 | 178 | 910 | 64 | 150 |
| 4:00.0 | 1,938 | 2:03.8 | 184 | 930 | 65 | 155 |
| 2:00.0 | 1,007 | 1:59.1 | 207 | 990 | 68 | 162 |
| 8:00.0 | 3,315 | 2:24.7 | 115 | 697 | 56 | 134 |
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Workout Graph
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Trainig suggestion by Chat GPT
Unfortunately set it wrongly up on the computer and did 8´too much in the begiining. Having said that I may need it.
Basically OK but will change it a bit.