Robert M.L. Snapper v8:00/r...10 BikeErg
13,206
Meters
28:00.0
Time
2:07.2
Pace
414
Calories
149
Heart Rate
| Rest Distance | 6,086 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 19,292 |
| Overall Time | 44:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 887 |
| RPM | 63 |
| Revolution Count | 2597 |
| Power/kg | 1.89 |
| Drag Factor | 139 |
September 26, 2026 15:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 13,206 | 2:07.2 | 170 | 887 | 63 | 149 | |
| 8:00.0 | 3,627 | 2:12.3 | 151 | 817 | 61 | 134 | |
| 2:00.0 | 1,002 | 1:59.7 | 204 | 990 | 68 | 147 | |
| r: 2:00 | 834 | ||||||
| 2:00.0 | 1,003 | 1:59.6 | 204 | 990 | 68 | 148 | |
| r: 2:00 | 805 | ||||||
| 2:00.0 | 1,004 | 1:59.5 | 205 | 990 | 68 | 151 | |
| r: 2:00 | 779 | ||||||
| 2:00.0 | 1,005 | 1:59.4 | 206 | 990 | 68 | 152 | |
| r: 2:00 | 780 | ||||||
| 2:00.0 | 1,006 | 1:59.2 | 206 | 990 | 68 | 155 | |
| r: 2:00 | 740 | ||||||
| 2:00.0 | 1,008 | 1:59.0 | 207 | 990 | 68 | 158 | |
| r: 2:00 | 746 | ||||||
| 2:00.0 | 1,019 | 1:57.7 | 214 | 1020 | 69 | 160 | |
| r: 2:00 | 705 | ||||||
| 2:00.0 | 981 | 2:02.3 | 191 | 960 | 66 | 159 | |
| r: 2:00 | 697 | ||||||
| 4:00.0 | 1,552 | 2:34.6 | 95 | 615 | 52 | 134 | |
| r6,086 |
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Workout Graph
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Trainings session Nº 3
WU and 8x2´r2´
Steady performance