Robert M.L. Snapper v20:00/r...4 BikeErg
12,957
Meters
27:59.1
Time
2:09.5
Pace
397
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,957 |
| Overall Time | 27:59.1 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 851 |
| RPM | 61 |
| Revolution Count | 1737 |
| Power/kg | 1.79 |
| Drag Factor | 141 |
September 27, 2026 19:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 27:59.1 | 12,957 | 2:09.5 | 161 | 851 | 61 | 143 |
| 20:00.0 | 9,285 | 2:09.2 | 162 | 858 | 62 | 139 |
| 0:59.9 | 500 | 1:59.8 | 204 | 961 | 67 | 147 |
| 0:59.2 | 500 | 1:58.4 | 211 | 972 | 68 | 152 |
| 6:00.0 | 2,673 | 2:14.6 | 143 | 790 | 60 | 134 |
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Workout Graph
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Targets all set and made ny own scheme this time.
20´WU to reach HR 140 and continue with fiest 1K of the 4K ar required HR target. Done