Robert M.L. Snapper v15:00/r...12 BikeErg
14,200
Meters
30:00.0
Time
2:06.7
Pace
447
Calories
151
Heart Rate
| Rest Distance | 3,394 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 17,594 |
| Overall Time | 39:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 894 |
| RPM | 63 |
| Revolution Count | 2361 |
| Power/kg | 1.91 |
| Drag Factor | 140 |
September 29, 2026 15:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 14,200 | 2:06.7 | 172 | 894 | 63 | 151 | |
| 15:00.0 | 6,972 | 2:09.0 | 163 | 860 | 62 | 142 | |
| 1:00.0 | 512 | 1:57.1 | 217 | 1020 | 68 | 150 | |
| r: 1:00 | 388 | ||||||
| 1:00.0 | 515 | 1:56.5 | 221 | 1020 | 69 | 147 | |
| r: 1:00 | 387 | ||||||
| 1:00.0 | 516 | 1:56.2 | 223 | 1020 | 69 | 148 | |
| r: 1:00 | 384 | ||||||
| 1:00.0 | 517 | 1:56.0 | 224 | 1020 | 69 | 150 | |
| r: 1:00 | 391 | ||||||
| 1:00.0 | 518 | 1:55.8 | 225 | 1020 | 69 | 152 | |
| r: 1:00 | 373 | ||||||
| 1:00.0 | 521 | 1:55.1 | 229 | 1080 | 69 | 152 | |
| r: 1:00 | 379 | ||||||
| 1:00.0 | 523 | 1:54.7 | 232 | 1080 | 70 | 156 | |
| r: 1:00 | 374 | ||||||
| 1:00.0 | 526 | 1:54.0 | 236 | 1080 | 70 | 157 | |
| r: 1:00 | 361 | ||||||
| 1:00.0 | 531 | 1:52.9 | 243 | 1080 | 71 | 159 | |
| r: 1:00 | 357 | ||||||
| 1:00.0 | 545 | 1:50.0 | 262 | 1200 | 73 | 162 | |
| 5:00.0 | 2,005 | 2:29.6 | 104 | 660 | 54 | 138 | |
| r3,394 |
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Workout Graph
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