Robert M.L. Snapper v15:00/r...5 BikeErg
12,730
Meters
27:00.0
Time
2:07.2
Pace
397
Calories
155
Heart Rate
| Rest Distance | 5,959 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 18,689 |
| Overall Time | 42:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 882 |
| RPM | 62 |
| Revolution Count | 2508 |
| Power/kg | 1.89 |
| Drag Factor | 140 |
October 04, 2026 15:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 12,730 | 2:07.2 | 170 | 882 | 62 | 155 | |
| 15:00.0 | 6,868 | 2:11.0 | 156 | 836 | 61 | 141 | |
| 3:00.0 | 1,455 | 2:03.7 | 185 | 920 | 65 | 153 | |
| r: 3:00 | 1,216 | ||||||
| 3:00.0 | 1,461 | 2:03.2 | 187 | 940 | 65 | 158 | |
| r: 3:00 | 1,188 | ||||||
| 3:00.0 | 1,466 | 2:02.7 | 189 | 940 | 65 | 162 | |
| r: 3:00 | 1,144 | ||||||
| 3:00.0 | 1,480 | 2:01.6 | 195 | 960 | 66 | 165 | |
| r: 6:00 | 2,411 | ||||||
| r5,959 |
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Workout Graph
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Looks like 15´is the kind of ideal WU to reach strating HR of 140. Looks like better to have a rest.
Core part was 4x3´r3´Pace came eady but HR was too easy to high. Way of target MHR of 159 with 165. Also could not bring the HR back to 124 as indicated