Robert M.L. Snapper v15:00/3:00r...4 BikeErg
12,923
Meters
27:00.0
Time
2:05.3
Pace
408
Calories
154
Heart Rate
| Rest Distance | 6,076 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 18,999 |
| Overall Time | 42:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 906 |
| RPM | 64 |
| Revolution Count | 2547 |
| Power/kg | 1.98 |
| Drag Factor | 141 |
October 05, 2026 17:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 12,923 | 2:05.3 | 178 | 906 | 64 | 154 | |
| 15:00.0 | 6,965 | 2:09.2 | 162 | 856 | 62 | 140 | |
| r: 3:00 | 1,190 | ||||||
| 4:00.0 | 1,962 | 2:02.3 | 191 | 945 | 66 | 153 | |
| r: 3:00 | 1,248 | ||||||
| 4:00.0 | 1,977 | 2:01.3 | 196 | 960 | 66 | 160 | |
| r: 3:00 | 1,168 | ||||||
| 4:00.0 | 2,018 | 1:58.9 | 208 | 1005 | 68 | 166 | |
| r: 6:00 | 2,470 | ||||||
| r6,076 |
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Workout Graph
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Training goind very easy. This is the kind of perfect training. 15`EU to get to HR 140. 3´rest and the core part,perfect execution.