Robert M.L. Snapper v15:00/3:00r...13 BikeErg
13,381
Meters
27:00.0
Time
2:01.0
Pace
437
Calories
154
Heart Rate
| Rest Distance | 7,433 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 20,814 |
| Overall Time | 47:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 971 |
| RPM | 66 |
| Revolution Count | 2777 |
| Power/kg | 2.19 |
| Drag Factor | 142 |
October 07, 2026 18:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 13,381 | 2:01.0 | 197 | 971 | 66 | 154 | |
| 15:00.0 | 7,041 | 2:07.8 | 168 | 876 | 63 | 143 | |
| r: 3:00 | 1,151 | ||||||
| 1:00.0 | 515 | 1:56.5 | 221 | 1020 | 68 | 145 | |
| r: 1:00 | 375 | ||||||
| 1:00.0 | 518 | 1:55.8 | 225 | 1020 | 69 | 148 | |
| r: 1:00 | 369 | ||||||
| 1:00.0 | 519 | 1:55.6 | 227 | 1020 | 69 | 148 | |
| r: 1:00 | 365 | ||||||
| 1:00.0 | 521 | 1:55.1 | 229 | 1080 | 69 | 152 | |
| r: 1:00 | 352 | ||||||
| 1:00.0 | 524 | 1:54.5 | 233 | 1080 | 70 | 153 | |
| r: 1:00 | 354 | ||||||
| 1:00.0 | 526 | 1:54.0 | 236 | 1080 | 70 | 154 | |
| r: 1:00 | 363 | ||||||
| 1:00.0 | 528 | 1:53.6 | 239 | 1080 | 70 | 155 | |
| r: 1:00 | 353 | ||||||
| 1:00.0 | 529 | 1:53.4 | 240 | 1080 | 70 | 158 | |
| r: 1:00 | 356 | ||||||
| 1:00.0 | 531 | 1:52.9 | 243 | 1080 | 70 | 159 | |
| r: 1:00 | 353 | ||||||
| 1:00.0 | 533 | 1:52.5 | 245 | 1140 | 71 | 160 | |
| r: 1:00 | 349 | ||||||
| 1:00.0 | 539 | 1:51.3 | 254 | 1140 | 72 | 163 | |
| r: 1:00 | 335 | ||||||
| 1:00.0 | 558 | 1:47.5 | 282 | 1260 | 74 | 168 | |
| r: 6:00 | 2,358 | ||||||
| r7,433 |
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Workout Graph
Loading data.
WU 15´as usual to HR 140
12x1´r´1
Pretty good