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Robert M.L. Snapper 30:00 BikeErg

13,263

Meters

30:00.0

Time

2:15.7

Pace

391

Calories

130

Heart Rate

Average Watts140
Calories Per Hour782
RPM59
Revolution Count1777
Power/kg1.56
Drag Factor141

October 09, 2026 14:57:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData iOS

Total recovery. projected 20´but I did 30' with capped HR 134 (Zone 2)

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
30:00.0 13,263 2:15.7 140 782 391 59 130
3:00.0 1,325 2:15.8 140 780 39 59 123
6:00.0 1,347 2:13.6 147 800 40 60 125
9:00.0 1,345 2:13.8 146 800 40 60 127
12:00.0 1,338 2:14.5 144 800 40 60 129
15:00.0 1,336 2:14.7 143 800 40 60 131
18:00.0 1,333 2:15.0 142 780 39 59 132
21:00.0 1,324 2:15.9 139 780 39 59 134
24:00.0 1,319 2:16.4 138 780 39 59 134
27:00.0 1,306 2:17.8 134 760 38 58 135
30:00.0 1,290 2:19.5 129 740 37 58 135

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Workout Graph

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