Robert M.L. Snapper v15:00/3:00r...4 BikeErg
11,640
Meters
24:00.0
Time
2:03.7
Pace
375
Calories
157
Heart Rate
| Rest Distance | 4,729 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,369 |
| Overall Time | 36:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| RPM | 64 |
| Revolution Count | 2198 |
| Power/kg | 2.06 |
| Drag Factor | 142 |
October 10, 2026 15:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 11,640 | 2:03.7 | 185 | 937 | 64 | 157 | |
| 15:00.0 | 7,080 | 2:07.1 | 170 | 888 | 63 | 146 | |
| r: 3:00 | 1,182 | ||||||
| 3:00.0 | 1,509 | 1:59.2 | 206 | 1000 | 67 | 157 | |
| r: 3:00 | 1,206 | ||||||
| 3:00.0 | 1,519 | 1:58.4 | 210 | 1020 | 68 | 161 | |
| r: 3:00 | 1,180 | ||||||
| 3:00.0 | 1,534 | 1:57.3 | 217 | 1040 | 68 | 166 | |
| r: 3:00 | 1,161 | ||||||
| r4,729 |
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Workout Graph
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15´WU, easy till HR 146
3x3´with r3